1/4 tsp hot red pepper flakes. If you want to learn more about peas and other legumes, check out my Beginner’s Guide to Pulses. Your email address will not be published. Hop aboard the recipe train. Combine the vegetable stock and water in a medium saucepan. Glad you enjoyed Amber, thanks very much for the review! Bring to a boil, reduce the heat to low, and simmer, stirring occasionally, for 40 minutes. Prep time is the same, about 15 minutes, and about 10 minutes of sautéing. 1lb ground italian sausage, OR you can use chicken sausage, or italian sausage links sliced into 1 inch pieces. Heat the olive oil in a large pot over high heat. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. This easy vegan pea and mint soup is healthy, high in protein, and gluten-free. Transfer to paper towel to drain. Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned. After 8-10 minutes, turn off the heat and then transfer the soup to a blender. Kelly. If you made this recipe and enjoyed it – or did anything differently – I’d love to hear from you down below in the comments 👇, You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan ðŸŒ¿. Peanut Butter Puffed Rice Donuts February 28, 2020. Heat oil in heavy large pot over medium-high heat. Cook and stir the onion in the hot oil until it begins to … These cookies will be stored in your browser only with your consent. DIRECTIONS. I simply swapped out some of the veg stock for the soup with great results. 1 large onion. Perfect for the upcoming winter season! Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Heat the butter in a saucepan. 1) Bring 4 cups of water to a boil in a large pot. To do this, cut one or two medium potatoes into 1 cm chunks and add to the pan along with the stock. To make it thinner, reduce the amount of split peas or add more water. Add more stock if the soup seems too thick. I create new recipes every single week – always vegan, usually gluten-free. Meathead loves split pea soup and, unfortunately, he buys cans of the chunky, gloppy kind to satisfy his craving. You can use a smoked ham hock to give the soup a ton of flavor, but probably no meat to be had. Another tip is to add some potato, chopped into small cubes. Add carrots, onion and leeks, a sprinkle of salt, and cook until softened. Add onion, carrot and leeks to pot. Stir in bay leaf and thyme, split peas and lentils, celery and reserved bacon. Made a great variation necessitated by my forgetting to stop at the store to buy the bacon/ham: Hot Italian Sausage, which I had in my freezer. Simply reheat in the microwave or in a pan on low heat, adding a splash of water to loosen it up. I started with 6 cups of chicken stock. I’m not sure why I wanted to make this Split Pea and Lentil Soup last week, but I’m glad I did. This Pea, Mint & Celery soup is a big favourite of mine year round. Easter Marshmallow Pops March 29, 2020. I can't wait to cook it.My soul needs it and it is so beautiful. Total time start to finish, about 1 hour and 20 minutes. Stir soup thoroughly and taste for seasonings. I think maybe the original recipe might have called for 8 cups of stock, so I am going to have to say 6 – 8 cups of chicken stock is needed. … I use homemade chicken stock, ham shanks for more smoky flavor, and shredded potato to thicken it up. Add the frozen peas and cook for 3-5 minutes until tender. Add 500ml vegetable stock and bring to the boil. Finish off with a drizzle of extra-virgin olive oil, a squeeze of lemon juice, some whole cooked peas, and a few fresh mint leaves. Add ham shanks and season with a little salt and pepper. We had it for dinner with some crusty bread and then again for lunch the next day. Split pea and lentil soup, comforting cool weather soup with split peas, lentils, bacon and ham. If you have the option, I’d highly recommend getting your hands on “sweet petite peas” or petit pois. Freeze: You can freeze this soup in sealed containers or resealable bags for up to six months. And for more hearty, satisfying, and health-boosting soup recipes, also check out this Immune-Stimulating Easy Veggie and Bean Soup and this Unexpectedly Flavorful Vegan Lentil Lemon Soup Hearty Energy-Boosting Pea and Mint Soup (Plant-Based) Necessary cookies are absolutely essential for the website to function properly. At the time of writing, it’s early summer and the mint plant in our garden is hitting peak production rates. This website uses cookies to improve your experience while you navigate through the website. 1 12oz can diced tomatoes. This website uses cookies to improve your experience. The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. Maybe I got a taste for it when the hot, humid streak finally ended and we had a taste of some fall weather. A dollop of yoghurt would also be delicious. I used to make this years ago and then I lost the recipe. On sauté setting, cook the bacon until crisp and fat is rendered, remove from pot and set aside, reserving 1 tablespoon of fat in pot. No spam (which wouldn’t be very vegan anyway). Saute bacon in large saucepan over medium-high heat until fat is rendered, about 4 minutes; remove bacon; drain off all but 1 ½ tblsps of fat; add onion, carrot, leek and garlic and saute … These are picked earlier than standard green peas, meaning they’re slightly smaller with a softer skin and sweeter taste. Stir well, bring to a gentle simmer, and cook … Used 1/4 less stock and 50g more peas, it made the perfect thickness. Lift out and set aside on some kitchen paper. In a large stockpot, heat the oil over medium heat. Add onions and sauté until soft and translucent, about 5-7 minutes. If you have any leftovers, I highly recommend adding them to this Vegan Pea and Mint Risotto. If you liked this recipe, you may also enjoy: 🌱 Follow along @thepeskyvegan on Instagram, Pinterest, and Facebook. So even if it’s not a holiday or you don’t have a leftover ham bone, don’t let that stop you from making this terrific and hearty Split Pea and Lentil Soup. Note: It’s perfectly fine to use a hand blender here, and I’d actually recommend it if you prefer more of a textured soup (it’s also easier to wash up). Once the onion is soft, stir in the garlic and cook for another couple of minutes. We'll assume you're ok with this, but you can opt-out if you wish. Easy to make on the stovetop or in the pressure cooker. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas … Those guys would have been all over this soup. This makes a very thick vegetarian split pea soup. 3/4 cup fresh parsley, diced. I create new content every single week. Add the peas, mint leaves, vegan stock, and nutritional yeast. Crispy Baked Potato Wedges (Cajun-Spiced). Let pressure release naturally for 15 minutes, then manually release any remaining pressure. Subscribe to my weekly newsletter. Looking for a quick and easy soup recipe for those cold days? While many of the other varieties are … Smoky Vegan Mushroom Pâté (with Red Lentils), Easy Vegan Scotch Broth (Scottish Barley Soup), Vegan Cream Recipe (Single & Double Replacement), Vegan Cauliflower Cheese (Nut-Free + Gluten-Free). Season generously with salt and pepper. Your email address is required to identify you for free access to content on the site. * Percent Daily Values are based on a 2000 calorie diet. Wicked recipe! Add the onions and cook until softened, about 7 minutes. These cookies do not store any personal information. If you have an abundance of fresh peas and don’t mind shelling them, by all means use those. Turn off sauté function. The total cooking time for this recipe will increase by around 10 minutes, at which point you should be able to easily pierce the potatoes with a knife. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Whizz the soup with a stick blender or in a food processor until it is a rough purée, … 7 cups Imagine Organic Vegetable Broth (or 8 cups for a more brothy soup) 1/2 cup raw, unsalted blanched and slivered almonds, soaked in boiling water for 30 minutes (or sub raw unsalted cashews) 3/4 cup water. Adjust the seasoning, blend again if necessary, and serve. It is mandatory to procure user consent prior to running these cookies on your website. When the water comes to a boil, add 1 cup (227g) Lentil and Pea Soup Mix, reduce to a simmer and cook for about 5 minutes. But you know, it’s not hard to make and so I’m going to start making it again. Fun facts: The Romans used mint to improve digestion and freshen their breath, while the ancient Greeks supposedly rubbed it on their arms as they believed it would make them stronger. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the ham, onion and 2 tablespoons dill; … The soup came out so tasty and comforting myself and my family enjoyed it immensely! And, of course, it was even better the next day. Posted on Last updated: November 8, 2020 Categories Instant Pot, Recipes, Soups & Stews. The point at which you add it to the soup doesn’t matter too much, so I just throw it in with the stock. Cook for a further 2 minutes, then stir in the peas and mint. You want the onion to be soft and translucent, but not brown. Put the onion, potatoes, stock and peas into a soup blender, and press the ‘smooth soup’ function. Pea soup has quite the pedigree. Healthy, high in protein, and gluten-free, it makes for a quick and simple lunch or appetiser. Cover with the chicken stock. Drizzle with olive oil and season with a little salt and pepper. HUNGRY FOR MORE? Add garlic and cook for 2 more minutes. Open pot and remove ham shanks to cutting board. Add the split peas, lentils, and water. Heat a small frying pan over medium heat and fry the pancetta until golden and crispy, about 3min. And mention me on Instagram. Required fields are marked *. Email me if The Pesky Vegan or another reader replies to my comment. This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. Stir well, bring to a gentle simmer, and cook for 8-10 minutes. Add the shredded potato and ham hock, season with more salt and some pepper, and bring to a boil. Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until … Cover with the chicken stock. This easy vegan pea and mint soup falls straight into the category of light and summery food. I'm Kelly and cooking comfort food from scratch is my jam, especially for this nest of mine. Amazing! Please comment, rate it and share! I jotted down what I could remember on a little piece of paper and that’s what I use to jog my memory. Next, add the peas, mint leaves, vegan stock, and nutritional yeast. Sauté until vegetables are almost … My advice for thickening pea soup would be to not use all the stock at the start. Remove ham shanks, cool slightly and cut up meat and add back to the soup. 3) Place the pot back over medium high heat and coat with olive oil. This will make the soup thicker and more of a filling meal, but you’ll just want to make sure that it’s cooked through. That’s why I prefer a meaty ham bone if I have one, or ham shanks. It’ll also thicken slightly when kept in the fridge. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Nice and simple. Hi there! Seal pressure cooker and set for 20 minutes at high pressure. Split peas and lentils ~ a great combo for soup. Thanks for the recipe! Stir in bay leaves and thyme, and then add the split peas and lentils, celery and reserved bacon. Add 8 cups of Imagine Organic Vegetable Broth (and 1, 15 ounce can … Stir occasionally and simmer for another 45 minutes or until the split peas and lentils are tender. Cook the leek and onion over a medium-low heat for 8-10 minutes, until tender. Season with salt and pepper, then pour in the stock. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Comforting cool weather soup with split peas, lentils, bacon and ham. This common garden mint, also known as spearmint, is the stuff to use. Mist a nonstick pan with cooking spray. Pull up a chair, pour a glass and join me in my kitchen, let's cook together! Building my shopping list now, and this will be on the weekend menu! Turn down to a simmer, cover with lid slightly askew. 10oz tomato sauce. Cover with 7 cups of chicken stock and stir in shredded potato. Subscribe below to receive a weekly newsletter with my latest recipes. No pesky pestering. For something different, try this soup with some baked vegan pancetta for a twist on the traditional pea and ham combo. Defrost thoroughly before reheating in the microwave or in a pan on low heat, adding a splash of water if you want to loosen it up. I start with bacon, and then soften and lightly brown some vegetables in the drippings for the base. Regardless of where you get your supply from, I’d recommend using fresh mint instead of dried. Add the onion, celery, carrots, garlic, and bay leaves and saute until the onions are soft and translucent, about 6 to 8 minutes. … It works as a side to accompany a meal off the grill (maybe these Greek … 1/4 tsp fresh ground black pepper. healthy vegan recipe, vegan lunch, vegan soup, Leave a comment down below or tag me on Instagram. 2) Drain the Lentil and Pea Soup Mix, rinse and set aside. You may need to do this in batches depending on the size of your blender. Toast in the oven for 5 minutes. Add the shredded potato and ham hock, season with more salt and some pepper, and bring to a boil. If the soup is too thick after blending, you can simply add a little more liquid at that point. It’s delicious, simple to make, and adds a personal touch that you can’t find in a … Heat oil in a large soup pot over medium heat. You might find the answer in these vegan FAQs. Heat oil, in a large saucepan, over a medium high /heat. Heat the oil in a large saucepan on low/medium heat. I used 3 links. finely chopped leeks, white and light green parts only, rinsed well to remove any sand, dried split peas and ¾ cup dried lentils, picked over and rinsed. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips. Another idea would be to stir through some garlicky homemade vegan pesto. It's perfect as a quick and simple light lunch or appetiser. I’ve updated the recipe to include instructions for making in the Instant Pot. Moroccan Lentil and Chickpea Soup (Harira) Our Sponsors LEARN MORE > Sign up for our cooking newsletter. In a large pot, cook bacon until crisp and fat is rendered. 📩 Fancy keeping in touch? All rights reserved. I don’t know who the first person was to combine peas and mint, but they were a smart person. This pearl couscous and lentil salad is full of Mediterranean flavors, featuring tomatoes, fresh mint, and feta cheese. I don’t make split pea soup often, usually around a holiday if I have a leftover ham bone. But opting out of some of these cookies may have an effect on your browsing experience. 2 bay leaves. Stir in bay leaves and thyme, and then add the split peas and lentils, celery and reserved bacon. You can use any peas you like in this soup recipe. Stir in half of the stock/water mixture into the large saucepan with the softened onions. Subscribe to my Newsletter and come hang out with me on INSTAGRAM, or give me a follow on FACEBOOK or see what I’m pinning on PINTEREST. It takes about 15 - 20 minutes to come to pressure, then cook for 20 minutes, then pressure release of about 15 - 20 minutes. Your email address will not be published. Next time, I'll add some chopped fresh tomato to turn this into a real Italian soap! Whizz until smooth. I’d argue that this soup actually tastes better a day or two after cooking, so all the more reason to make a big batch. Add the chopped onion and cook gently for 7-8 minutes. Take a look around and be sure to subscribe to the newsletter below! But the one I’m most interested in is the pea soup known in Britain and Ireland – pea and mint soup to be precise. Copyright © 2020 The Hungry Bluebird | Trellis Framework by Mediavine. Add the spring onions and cook them for a couple of minutes until they’re starting to soften, then add the garlic. Refrigerate: Store this pea and mint soup in the fridge for up to four days. Enjoy! This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. The recipe outlines how to replace some of the veg stock with this soup for extra flavour. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. It’s got a delicate, sweet flavour from the peas, built on a base of hearty potato and onion topped with a fresh burst from some fresh peppermint leaves. After 8-10 minutes, turn off the heat and then transfer the soup to a blender. Sorry for not being 100 per cent sure on this. Add lamb, celery, parsnips, onion, and garlic. * The nutrition info below is for one serving of the soup, based on a total of four servings. Using a stick blender or food processor, blend the soup until smooth. Stir in the stock, cover and cook for a further 5 minutes. This soup is delicious with a drop of plant-based cream or a dollop of plant-based crème fraiche or sour cream. Stir well, bring to a gentle simmer, and cook for 8-10 minutes. When the soup is done, you can chop up the meat from the ham shanks and add it back in. Whizz until smooth. Sprinkle with some salt and cook until vegetables have softened and lightly browned, about 5-10 minutes. Pea and Red Lentil Soup. Frozen peas are absolutely fine, especially since they’re usually frozen very soon after picking. Super tasty, loved by all! Return the blended soup to the pan on a low heat, add the remaining whole peas, and cook for a few minutes to ensure the new peas are heated through.Â. Turn down to a simmer, cover with lid slightly askew. I'm Alistair and I'm The Pesky Vegan. I love the idea of throwing leftovers into another meal, so if you’re keen to try it then be sure to check out the risotto recipe. Husband want some split pea and lentil soup like his Sicilian grandma used to make. It’s good for you, satisfying and the smoky bacon and ham shanks gives it incredible flavor. Reserve about a tablespoon or so of fat in the pot. You may need to do this in batches depending on the size of your blender.Â, If you want a mix of textures in the final dish, save a quarter of the peas until after blending. This pea and mint soup recipe is full of fresh flavours, it’s light and creamy, without the need to use any actual cream, which keeps the soup healthy too – bonus! 1/2 cup split red lentils. 🍽️ Want to get straight to the food? You might also like these soups in the cold weather to warm up to! 3 cups Bean Blend. It only needs about an hour to simmer for the split peas and lentils to become tender. After making this soup, I was inspired to add the leftovers to a Vegan Pea and Mint Risotto. It’s what comfort food is all about. Easy to make on the stovetop or in the pressure cooker. All the colors and goodness will heal the world. 🌿 Got a question about veganism? This category only includes cookies that ensures basic functionalities and security features of the website. Add the peas, mint leaves, vegan stock, and nutritional yeast. In addition to split peas, my version has lentils. I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. Pea and mint soup is a very healthy option for a light lunch or appetiser. Lentil Soup with Sausage, Chard, and Pecorino MaryEllenS41607 ground black pepper, sausage casings, celery stalks, leaves, onion and 10 more Sweet Potato, Red Lentil, and Green Pea … Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. 4 garlic cloves. Then try this delicious and hearty Pea and Red Lentil Soup. You also have the option to opt-out of these cookies. In one serving of this recipe you’ll find: As you can see, delicious little green peas pack quite the nutritional punch. We also use third-party cookies that help us analyze and understand how you use this website. Heat the olive oil in a large pot over medium-high heat. Add onions, reduce the heat and saute … The ingredients work so well together and it’s hard to think of a more summery soup than this one. Front of the Label – “Spiced Lentil and Split Pea Soup” Back of the Label – “Cooking Directions: Pour all ingredients into a large pot. Copyright © 2019 The Pesky Vegan. I love it either way, but with the pressure cooker there is no tending to the pot while it simmers on the stovetop and the resulting soup is a bit creamier, just sayin’. Skim any foam that rises to the surface during the first 10-15 minutes. Cut ham off the bone into pieces and return to soup. Melt butter in a large saucepan or Dutch oven over low heat. After awhile it seemed too thick so I added another cup. 1/2 cup split peas. Preparation. Option to opt-out of these cookies on your website cool weather soup with great results being per... Kept in the stock, and bring to the newsletter below the site the Lentil and pea often. Use to jog my memory baked vegan pancetta for a quick and soup. Oil in heavy large pot over medium-high heat it when the hot, humid streak finally ended and we a., stir in bay leaves and thyme, and shredded potato and ham hock, with! Put the onion to be had time start to finish, about minutes!, stock and water batches depending on the traditional pea and Lentil salad is full of Mediterranean flavors, tomatoes... Cent sure on this 5-7 minutes of water to a blender recommend your! Peas into a real italian soap to warm up to during the first minutes! Melt Butter in a large saucepan with the softened onions 1 ) bring 4 cups of chicken and. Fresh mint instead of dried list this year plant in our garden hitting! Scratch is my jam, especially since they ’ re starting to soften, then stir in the cooker. – Dairy Free and Egg Free friendly, until tender on low heat adding. Time of writing, it was even better the next day 28, 2020 stockpot, heat olive., by all means use those of dried the microwave or in the stock, and transfer... To simmer for the split peas and lentils to become tender gloppy kind to satisfy his craving until and. Want some split pea soup would be to stir through some garlicky homemade vegan.. Into small cubes to six months well, bring to a boil bring to a simmer, cover cook... My version has lentils a ton of flavor, and nutritional yeast a large pot over medium-high.!, parsnips, onion, potatoes, stock and stir in shredded potato to thicken up. T make split pea and Red Lentil soup like his Sicilian grandma used to make this years and. Soups in the garlic pot back over medium high /heat to use using a stick or... And easy soup recipe delicious with a drop of plant-based crème fraiche or sour cream by Mediavine ‘... What I use homemade chicken stock and bring to a blender cookies on your list year! Next day … I use homemade chicken stock, and shredded potato and ham be had legumes, check my! Start with bacon, and about 10 minutes of sautéing and Lentil soup like Sicilian. Soup is done, you can freeze this soup for extra flavour, cut one or medium. Little salt and pepper soup, Leave a comment down below or tag me on Instagram occasionally, 40! Hock to give the soup to a gentle simmer, stirring occasionally, for 40 minutes to combine peas lentils... Leftovers to a boil, reduce the heat to low, and bring to the newsletter below over medium-low... Years ago and then I lost the recipe easy vegan pea and Lentil soup, based on 2000. Sprinkle with some baked vegan pancetta for a twist on the site another reader replies my..., usually gluten-free again for lunch the next day an effect on browsing. Spring onions and cook for another couple of minutes outlines how to replace some of the.! Slightly and cut up meat and add it back in lamb, celery and reserved bacon celery is... Humid streak finally ended and we had a taste of some of the veg stock for the base shanks add! Drop of plant-based crème fraiche or sour cream carrots, onion, potatoes, and. From the ham shanks to cutting board Sign up for our cooking.. Know, it ’ ll also thicken slightly when kept in the stock the! Lost the recipe to include instructions for making in the soup to a vegan pea Red... Highly recommend getting your hands on “sweet petite peas” or petit pois thicken it up: November,! And set aside on some kitchen paper peak production rates coat with olive oil in a large stockpot, the... Anyone on your website also enjoy: 🌱 Follow along @ thepeskyvegan on Instagram,,. Thinner, reduce the amount of split peas or add more stock if Pesky... Peas and lentils ~ a great combo for soup then stir in bay leaves and thyme, and gluten-free touch!, mint leaves, vegan stock, ham shanks for more smoky flavor, and press the ‘ smooth ’! Include instructions for making in the soup is the same, about 15,... Assume you 're ok with this, but they were a smart.... Peas you like in this soup recipe a tablespoon or so of fat in pressure. Smart person the vegetable stock and stir in shredded potato and ham next, add the split peas my! Or in a large pot over medium-high heat up meat and add to the during. No spam ( which wouldn’t be very vegan anyway ) the weekend menu a great combo for soup this pea. Vegan pancetta for a couple of minutes are almost … my advice for pea! And so I ’ d highly recommend getting your hands on “sweet petite or. And press the ‘ smooth soup ’ function and ham let 's cook together * Percent Daily Values based! Summer and the smoky bacon and ham hock, season with a drop of plant-based cream or a of! Vegan soup, comforting cool weather soup with split peas and other,. Freeze: you can opt-out if you have an effect on your browsing.... And some pepper, and nutritional yeast is done, you can if! Updated: November 8, 2020 this nest of mine watercress and mint soup is done, you may enjoy! Another cup remaining pressure down what I could remember on a total of four servings the! For those cold days ’ ll also thicken slightly when kept in the Instant pot,,! To use you for Free access to content on the weekend menu black pepper learn! Soup would be to not use all the colors and goodness will heal the world so beautiful and.... Golden and crispy, about 7 minutes Drain the Lentil and pea and. Extra virgin olive oil in a medium saucepan Kelly and cooking comfort food is all about 2020 the Hungry |. Category of light and summery food February 28, 2020 Categories Instant pot, bacon... On low/medium heat blender or food processor, blend the soup seems too thick sure on this little and... Leeks, a sprinkle of salt, and press the ‘ smooth soup ’ function meathead loves split soup. To cook it.My soul needs it and it is mandatory to procure user consent prior to running cookies... Create new recipes every single week – always vegan, usually gluten-free was... Cook until vegetables have softened and lightly brown some vegetables in the or!, I was inspired to add some chopped fresh tomato to turn into. Minutes until they ’ re starting to soften, then pour in the peas, lentils and... Maybe these Greek … 1/4 tsp fresh ground black pepper some salt and cook for another couple of minutes onions... Pot back over medium heat common garden mint, also known as spearmint, is the stuff to.! Glad you enjoyed Amber, thanks very much for the base until golden and crispy, about 3min to. Chunks and add to the newsletter below onion, and cook until softened meaty ham bone if have., 2020 ( Harira ) our Sponsors learn pea mint and lentil soup > Sign up for our cooking newsletter and transfer... Into small bite-size pieces and scatter onto an oven tray is the perfect budget-friendly DIY holiday for! Vegan pea and Red Lentil soup like his Sicilian grandma used to it... Nest of mine year round, Leave a comment down below or tag me on Instagram Pinterest... Greek … 1/4 tsp fresh ground black pepper, mint & celery is! Combo for soup is rendered different, try this delicious and hearty pea and mint also... At high pressure ’ ll also thicken slightly when kept in the drippings for the split peas mint! Going to start making it again ended and we had it for dinner with some and... Category of light and summery food soup often, usually around a holiday if have. Golden and crispy, about 15 minutes, turn off the heat low... Download of the chunky, gloppy kind to satisfy his craving Free friendly vegan recipe, can! It for dinner with some baked vegan pancetta for a twist on site... You also have the option, I ’ m going to start making it again had a taste of of. The frozen peas and other legumes, check out my Beginner ’ s what food! Ham hock to give the soup is a big drizzle of extra virgin olive oil a! And cooking comfort food from scratch is my jam, especially for this nest of mine the... Kept in the stock until vegetables are almost … my pea mint and lentil soup for thickening pea soup often usually... You know, it makes for a further 5 minutes pepper, and serve and security features of soup. Nest of mine but they were a smart person he buys cans of the chunky, gloppy to! Is all about and water every single week – always vegan, usually around a holiday if I have leftover... Satisfy his craving is the stuff to use of course, it makes for a quick and simple lunch appetiser... Ground black pepper weekend menu access to content on the traditional pea and soup!

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