The chart also include distances for various triathlons, including the half mile swim for the sprint triathlon, approximately 1 mile swim for Olympic, 1.2 miles for half Ironman, and 2.4 miles for Ironman. ... I’m not a patch on the bus driver: he does 2km five days a … Please look under the work outs for help with terminology and exercise descriptions. I would say that the average joe that is physically active in sports has the fitness to swim 1:30-1:40 over a 1 mile swim. A bus driver, who started swimming at the same time to relieve back pain, reported losing a stone after two months. Butterfly stroke can take the average time up to 30-35 minutes or more. I am looking for a chart or something simialr that can tell me average times based on age distance and stroke. Now swim 9 x 50 with :15 to :30 rest. Add your count and time for each 50 to get your score for that "hole". Location. This is a good average for intermediate swimmers. What is a fast 1km, 1.5km and 2km open water swim time? Now 3 weeks of hardcore training later I am able to do 80 lengths without stopping and am swimming 2km or close to 2km in under an hour, 5 days a week, granted the last 20 lengths or so in my routine i'm usually over breaking point and just … Ello, honestly speaking, swimming 1000m is not easy, at least not for the general populace. I am about to start swim training in open water and was wondering what times I should be aiming for before I am good enough for competitions. The Swimming pace calculator can be used to calculate your swim pace in order to swim a given distance in a given time. On average it should take roughly 25 to 27 minutes to swim a mile in a pool. Add these numbers together for your "par" score. To determine the average time it takes to swim a mile in a pool, I adjusted the data above to give us a more theoretical number to the average time it should take to swim a mile in a pool. If you need to improve your time you can check out some sample swim workouts or our triathlon swim page. Freestyles swimming might give you an average time of 25-27 minutes in a pool. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch. ETA: I've been swimming over a year now and am not even close to 1:30-1:40 for a mile. Swimming can burn as many calories as running, according to Harvard Health Publishing. Swim a 50 (or any distance that you can do 18 more times). But the reason the average joe can't even swim 200 yards straight is because they lack technique. Average Swim Times? For example if you want to swim 1000m in 15 minutes your pace would be 1:30 for each 100 Meters or 4Km per hour or … I used to have one, but I lost it. The high calories burned in swimming pools make this a popular exercise. 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