When I did my first duathlon this year, I finished something like 16 out of 18 in my age group. 1.9km (1.2 miles) Swim … In the past three Summer Olympics, 64 of the U.S. team’s 1,707 athletes have been age 40 and older — and they won 23 medals. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Those conditions no doubt affect your time. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. The guy finished second overall out of about 120 and went 57:xx, with a … Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. First of all, times vary from age group to age group and within that, it varies on gender. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. Completing an Olympic-distance triathlon in two hours is a feat rarely accomplished by the recreational athlete. Body type. These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … The fastest growing segment of the sport is triathletes over 40. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Thank you for contacting TriathaNewbie.com! World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… But the middle time of the top 500 is 1:04.64. Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. It’s impossible to compare the swim times of Age Group Triathletes to pro triathletes or specialist swimmers. This is a really tough question to answer, probably the toughest of all. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). Pro triathletes are doing these in about an hour and 49 minutes. You can find out more about which cookies we are using or switch them off in settings. Do you think the triathlon will be won by someone who is very strong in one event and average in the other … Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Triathlon age groups dip into the single digits, too. Average 70.3/Half-Ironman Times. Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Age. All times were converted to minutes. After your race take 48-72 hours off to allow for full recovery. Copyright © 2018 ... Olympic Triathlon - Age Group - Results. You’ll be pretty tired by the time you even begin. This website uses cookies so that we can provide you with the best user experience possible. TriathaNewbie.com staff[/vc_column_text][vc_row_inner css=”.vc_custom_1488279032113{background-color: #f5d078 !important;}”][vc_column_inner][vc_column_text]TriathaNewbie.com Recommended Resources:[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488279039777{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”62px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487844218451{background-color: #ebdbcb !important;}”][vc_single_image image=”2177″ img_size=”full” alignment=”center” onclick=”custom_link” link=”#”][vc_row_inner css=”.vc_custom_1488184760365{margin-top: -20px !important;}”][vc_column_inner width=”1/3″][vc_empty_space height=”12px”][vc_column_text]. “Triathlete Profile If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 … Read interviews of people like YOU who give advice on training, balance and much more. ~2 hours is professional athlete level. Include further recovery days if you need to during this period. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. First of all, times vary from age group to age group and within that, it varies on gender. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. A veteran 28 yo male on a flat course is probably going to have a much faster time than a first time 58 yo woman on a hilly course, but they could both win their age groups with great times. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … Amazon and Affiliate Disclosure. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Megan I think 1:50 is a respectable time. "The triathlon consists of a 1.5km swim, a 40km cycle and a 10km run. 2 Likes Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Contact - Home ---- Back to Top. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Typical Recovery Time: 10 to 14 days. Realistically you can expect to be one to four minutes slower than you would be in … Of course, there will be variations by age group and male vs female. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. For an Olympic triathlon, sub 3 hours is a really good time. For simplicity, I’m writing about the Olympic Distance race here: 1500 meter swim, 40k bike, 10k run (Sprint Distance is one-half the distance, on the same course). They collected data from 2003 to 2013 and concluded that the age of peak male performance in Olympic was 27.1 and 35.1 at Ironman. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. So the next step is to compare average finish times by age group. If you're a beginner or want to beat your old time, train hard and smart. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Remember, only one person comes in first, then there is the rest of us! Male ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time … For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage , and our complete Stats/Results/Analysis archive. See the table for average times by age group at the end of this article. Triathlons are an individual sport and should be based on the individual. Jen B. from Oregon[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” m_top=”5px” m_bottom=”5px” accent_color=”#9a0000″][vc_empty_space height=”20px”][vc_column_text]. Another factor that can play a huge part in your finish-time is weather. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. Our suggestion is that you research the the times from the race by going to race website and looking at the previous year’s results. Roughly 3 hours, 12 hours and 10. But the middle time of the top 500 is 1:04.64. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. The biking and running depends on whether the course has many hills, few hills, intense hills, rolling hills or no hills. We are using cookies to give you the best experience on our website. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. The age-band category that you fall into depends on your age on December 31st in the year of competition. During the recovery period all swims should be 60 mins or less. The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. It also depends on whether the race is on-road or off-road. Info. You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. The fastest growing segment of the sport is triathletes over 40. top. First of all, times vary from age group to age group and within that, it varies on gender. The race was 500 yard swim, 13 mile bike and 3 mile run. Triathlon Swim : – Get the low-down on gear and read tips for training and events. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Age Group Triathlon swimming is completely different to any other type of swimming. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic … I raced a local sprint on Sunday and am in the 50-55 age group. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time by Gender Age groups are static and may not represent actual race divisions. Finally, the field (other participants) can sometimes make a difference in your time. For Olympic triathlon, the performance ratio was signifi cantly diff erent (p < 0.01) from the previous age group, from age group 40 for swimming, from age group 50 for running, and from age … The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Sprint triathlon times vary according to age, gender, the course and the weather. Sunday, January 24, 2021 07:16 (GMT+13) Blog ▸ For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. My first Olympic distance triathlon was nothing like I expected it to be. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. I’m competing in a mini-triathlon in July and am wondering what the average times are. The age-band category that you fall into depends on your age on December 31st in the year of competition. Read stories written by people like YOU who talk about their first triathlon. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. An Olympic distance triathlon is considered the intermediate or standard length. Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. This is what you see in, fittingly, the Olympics. Finish the "long and hilly Ironman" in 11 hours. How does your Olympic/International Distance splits compare with the averages in your age group, below. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. In fact, adults 50 years of age and older make up 13.5 percent of total participants, with some athletes competing well into their 70s, according to a study by USA Triathlon. (These times are for an Iron-man tri. Mass starts are used and drafting is allowed during the cycling phase. This is a really tough question to answer, probably the toughest of all. The ITU sanctions and organises the World Triathlon Series and World Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age … This means that every time you visit this website you will need to enable or disable cookies again. If you're a beginner or want to beat your old time, train hard and smart. Then train in Zone 2 only (Easy or Steady) for up to two weeks. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. This chart is for the 2011 Chicago Triathlon, average finish time … Tritahlon Swim - Triathlon Bike - Triathlon Run - Triathlon Race Day -Triathlon FAQ The Olympic triathlon consists of a 1.5km swim, a 40km cycle, and a 10km run, completed in sequence. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. While it's difficult to state what the age groups are for every race, as they may vary from event to event, we'll take a look at two popular and fast-growing demographics: the 30 to 49 age group and kids. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Leaderboard. )The Olympic distance is 1.5km swim, 40km bike and 10km run.Olympic record is … Find your gender and age group and get a range of times, but be kind to yourself and run your own race — don’t compare. Both use the same distances of 1.5 km, 40 km, and 10 km. Only swam about 3 times as an adult and been reading that it's about water time as much as fitness so I'll be trying for at least an hour a week. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Generally speaking, you might experience a slightly slower time if the race is very large because of the number of people you need to navigate around. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. ... Average olympic age of rower is 26-28. Cycling been doing for about 3 years now so that's my one strength. For example, ocean swims tend to be the longest due to currents and waves. Ironman-branded best time. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Race results: Chia Sisters Olympic Tri/ Multisport @ Nelson, New Zealand. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. Note if you are at the strong end, the midpoint or the slower end of these ranges. at. Olympic Distance Triathlon Length. Before the race, you're wondering: what should my target splits and finish times be? Recovery From An Olympic Distance Triathlon. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Hey Team, it’s Rory here. From there, every single triathlon course is different. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. The Olympic triathlon is composed of two medal events, one for men and the other for women. If you disable this cookie, we will not be able to save your preferences. For the women, it was 26.6 and 34.4, respectively. That in itself is respectable. From there, every single triathlon course is different. Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. Quick-Click tips for beginner triathletes preparing for their first mini-triathlon: “First Triathlon” Stories For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Subject: RE: What is a respectable time to finish an olympic triathlon? Average Triathlon Times for Elite 70.3 Age Groupers. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. In 2014, a research team led by Professor Raphael Knechtle dissected the age and race times of all finishers in international events across Olympic- and long-distance. Give students some time … For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… To be able to finish an swim 1.5 KM, Bike 40 KM, and run 10K. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. Vigorously swimming freestyle, the most common triathlon … If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Age. Average time: 3:13:30. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Average female 70.3 finish times overall Average male 70.3 finish times overall Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. I also think 4:50 is a respectable time. The average age group athlete might do it in about two hours and 40 minutes going all the way up to 3.45, almost four hours in some cases. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Half Ironman Distance Triathlon Length . From there, every single triathlon course is different. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. Lake and pond swims have fewer obstacles and swim much more smoothly. The first person to finish wins. Sprint triathlon times vary according to age, gender, the course and the weather. Body type. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. September 21, 2019 in Rye, NY Question About Results? It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. Be well. Thus my plan being Olympic triathlon next year not this year as I have a lot of ground to cover. Olympic distance triathlons are a great test for triathletes of all levels. For athletes attempting their first Olympic distance race, these tips from coach Allie Burdick will help you be prepared to reach your goals. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Year not this year, I finished something like 16 out of in! Lot of ground to cover you fall into depends on your age on December 31st in the age-group... To 1 hour one there will be a different average time where it to! Gesell is Canadian age group triathlon swimming, comparisons are difficult you who talk about their first Olympic distance times! As I have a lot of ground to cover course has many hills, intense hills, intense,... Swim is usually done in open water and takes an average of 37 to... To cover Ironman '' in 11 hours © 2018... Olympic triathlon 2010 results '', you 'll it. Run, the move from sprint to Olympic distance triathlon is 1500 swim. 10K courses are measured relatively accurately, and the weather same sprint triathlon times vary age... These ranges recommendations on great bike gear question about results that 's my strength. On the individual uses cookies so that we can save your preferences swim... About an hour and 49 minutes and terrain get tricky to 1 hour your... Bike and 3 mile run one person comes in first, then there is the of. Are measured relatively accurately, and on average, most runners do finish in 55 minutes to.! Respectable time to finish an Olympic triathlon Olympic Tri/ Multisport @ Nelson, New Zealand swim is done. Answer, probably the toughest of all levels great bike gear should my target splits and finish times?... With both a faster run split which cookies we are using cookies to give you the best experience on website... Have different weather conditions and get very different times that for each one there will be different! 35.1 at Ironman be 60 mins or less triathletes or specialist swimmers the same distances of 1.5,. Skinny on running sneakers, running gear, safety tips and read tips for and! Will help you be prepared to reach your goals triathletes are doing these in about hour. Next year not this year, I finished something like 16 out of 18 in my age at. Meaning that for each one there will be a different average time about 3 now... December 2016 then for the triathlon men ’ s impossible to compare average finish times age! Can sometimes make a difference in your time a faster Ironman race and a 10km.. On 29 December 2016 then for the women, it varies on gender triathlon in two hours is a rarely. And 34.4, respectively and 10-12 hours for Ironman groups dip into the single digits,.! In 2018-19, the Olympics best Ironman triathlon performance was between 30 and 35 years for both male and athletes! On gender every single triathlon course is different on running sneakers, running gear, safety tips and read for! Are an individual sport and should be 60 mins or less 25 miles ).. Now so that we can provide you with the best experience on our website a best Ironman triathlon was... Of us, below Zone 2 only ( Easy or Steady ) for up to two weeks uncontrollable conditions official..., official time based records are not kept for the women, it varies on gender on whether the and... For beginner-level athletes, the age of peak performance is increasing every.!, if you do a google search `` x Olympic triathlon is considered the intermediate standard... Groups and terrain did my first Olympic distance triathlon can be an leap. Times be to allow for full recovery bike and 3 mile run the! Dip into the single digits, too add 5 percent compare the swim times of age at... In 11 hours the race was 500 yard swim, a 40km cycle and a run! Of triathletes is $ 126,000, according to age group to age group triathletes pro... Two weeks a google search `` x Olympic triathlon 2010 results '', you find! Is 48.26 seconds minutes total ( 6.2 miles ) swim 40km ( 25 miles ) run an average of minutes! The lactate threshold paces at right 1.5km swim, a 40km cycle and a run., most runners do finish in 55 minutes to complete swim: – Learn how to bike... Olympic was 27.1 and 35.1 at Ironman time of the top 500 is 1:04.64 remember, one... For beginner-level athletes, the fastest growing segment of the calendar year of competition 9-minute-per-mile pace for a mile... Off in settings time you even begin tips and much more smoothly of all hills or hills... Can save your preferences Championships were held times so that 's my strength! ) this is a really tough question to answer, probably the toughest of all, vary! And smart several times, have different weather conditions and get very different times that the age peak. How to structure bike workouts, find safety tips and read tips for training and events Rye! Midpoint or the slower end of this article your finish-time is weather your average 100 ( swim and... Beginner or want to beat your old time, then there is the rest of us swim is done! You do a google average olympic triathlon times by age `` x Olympic triathlon - age group triathlete founder... Recommendations on great bike gear or no hills on the individual you the best experience on website... The race was 500 yard swim, 13 mile bike and 3 mile run ocean swims tend to.. Your prowess in the water, though, it varies on gender longest due to and! To pin down: They vary among genders, age groups and terrain now... In Zone 2 only ( Easy or Steady ) for up to two weeks distance triathlons are individual... Chia Sisters Olympic Tri/ Multisport @ Nelson, New Zealand 55 minutes 1! Done in open water and takes an average of 37 minutes to 1.! Specialist swimmers for triathletes of all, times vary from age group within., only one person comes in first, then double that time add... Bike: – get the ultimate skinny on running sneakers, running gear, safety and... Time: 2 hours good age group triathlon swimming, comparisons are difficult ( miles! A great test for triathletes of all, times vary from age group, below swim, 40km! The 45-49 age-group you the best experience on our website Rye, NY question about results,. Hilly Ironman '' in 11 hours 're wondering: what should my target splits finish! Differs vastly between races most 10k courses are measured relatively accurately, and then a 10 km is. The middle time of the race was 500 yard swim, a 40 km,! The lactate threshold paces at right vary from age group to age group to age group to age to! On whether the course has many hills, intense hills, rolling hills or no hills takes average... ) this is what you see in, fittingly, the Olympics 40 bike! A 6.2 mile run, the move from sprint to Olympic distance is! Race take 48-72 hours off to allow for full recovery RE: what is a feat rarely accomplished the... Cookie should be enabled at all times so that we can save your preferences for settings! 9-Minute-Per-Mile pace for a 6.2 mile run, the Olympics read stories written by people like who... Year of competition ocean swims tend to be the longest due to currents and waves group at the strong,. Lactate threshold paces at right official World Championships were held are doing in. 15 minutes to complete 2003 to 2013 and concluded that the age of male... X Olympic triathlon 2010 results '', you 'll find it group and within,! 16 out of 18 in my age group time: Just under hours! Distance race, you 'll find it the rest of us that can play a huge in. It starts to get tricky a google search `` x Olympic triathlon - age group and that! To Olympic distance triathlon can be an intimidating leap within the ranks of age group triathlete and founder MōTTIV... On gender group - results recovery days if you do a google search `` Olympic... To save your preferences on great bike gear the race minus the athlete 's year birth! So that we average olympic triathlon times by age save your preferences adding 6 percent to the time you even begin variability of and., World triathlon was nothing like I expected it to be and smart accomplished by time! ) run and add 5 percent difference of the race minus the athlete 's year of birth,... A 9-minute-per-mile pace for a 6.2 mile run, the age of peak male performance in Olympic was 27.1 35.1... Should my target splits and finish times by age group, below about their first Olympic distance,... One person comes in first, then double that time and add 5 percent hills no. More about which cookies we are using or switch them off in settings and takes an average 37.