You should consult your doctor for medical or diet program. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. I combined a smidgen of brown sugar with lemongrass, tamari and fresh squeezed lime juice and poured that over cauli that's been blitzed into smithereens and then stir-fried with garlic and green onions in … This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. I wonder how this cauliflower stir fry would be…. Combine all ingredients into a medium saucepan and reduce by 1/2 over medium heat until sauce coats the back of a spoon. And don’t let the red chili scare you off. Add shrimps and fry for a minute together with onion. Keto people are using that a lot instead of a soy sauce. The sourness of the Thai … Learn how your comment data is processed. Start with Sautéing. That gives more flavor besides healthy fats. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! All Rights Reserved FamilyOnKeto.com. And make a lush Are you in for more Chinese flavors? Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. But we want GREAT! Even if you are not a lover of this particular cruciferous … Thai Cauliflower Fried "Rice" Simply Scratch garlic, salted peanuts, lime, light brown sugar, cauliflower and 6 more Thai Cauliflower Fried "Rice" Simply Scratch lemongrass, low sodium tamari, cauliflower, salted peanuts, lime and 6 more because simplicity is really key in Thai cooking. Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. I use shrimp or prawns. Stir well and then check the seasoning. Nothing on this blog should be taken as medical advice. This Thai cauliflower stir fry is a quick and healthy side dish! Add cauliflower "rice" and cook for 5 - 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. Season with a pinch of pepper if you're not using dried chilies. Add extra water if necessary. Heat a large skillet or wok over low heat. There are more complex Thai flavored Cauliflower Rice recipes out there. If I added cauliflower rice instead of florets. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. Fried cauliflower is very tasty." The hubs absolutely loves Thai style vegetable dishes. Hi, I'm June and I love food! Add garlic and oil. Thai Fried Cauliflower Rice I always grate my cauliflower and prepare fresh cauliflower rice. For more flavor and smell add some lime juice on top. Scale 1x 2x 3x Ingredients. Transfer to the breadcrumb mixture and toss to coat, … If you like Thai food, you will like this recipe. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add shredded cooked chicken or pork, if you like. Are you not able find cashews around where you live? Would love your thoughts, please comment. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. Pad Thai $7.99 Add the chicken and cook until just cooked through, about 4 minutes. Stir fry for 2-3 minutes. A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. Prepare the Thai peanut cauliflower wings: One at a time, take the cauliflower florets and dip them in the batter, shaking off any excess. That’s why this Thai keto meal is a recipe of choice for every busy keto mom. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand … Sauces are what is giving that authentic Thai flavor to this dish. Pan fried flat wide rice noodles topped with stir fried broccoli, carrot, peapods, mushroom, baby cornand cauliflower in a light brown gravy. Both cashews and peanuts add a deliciously creamy and earthy touch to this dish. Learn more about Mailchimp's privacy practices here. Then you should also check out my vegetables in oyster sauce! You will need a large skillet or a large wok, so you don’t mess your whole kitchen. You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. Bartenders are very friendly and attentive. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. Season with a pinch of salt and roast until tender … Add garlic, ginger, onion, jalapeno and carrot and saute them until the veggies are soft and smell amazing. Working in batches, fry battered cauliflower pieces in preheated oil until they rise to the top of the oil … Delicious Thai flavors for low carb, easy to make lunch. Next, add the red curry paste. Fried Cauliflower at Marshfield's Urban Grill "Nice, clean, and comfortable bar/restaurant with some character. In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper. Head over to Everyday Maven to check out my guest post and get the recipe for Thai Pineapple Fried Cauliflower “Rice” with Chicken! Hi! DIRECTIONS. For information about our privacy practices, please visit our website. Both recipes are keto and really fast to prepare. Stir well and let the cauliflower cook for 2 minutes. Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. The cliché less is more to put it in another way. Welcome to Family on Keto! This meal serves 5. Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. One wok and few minutes to prepare delicious keto meal from the scratch! Imagine! As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Place cauliflower into a pan of lightly salted boiling water. Instructions. Cook for about 5 minutes until the cauliflower starts to get tender, then mix in the chicken, pineapple, and eggs along with some roasted cashews and raisins. Please calculate your own macros with ingredients you use. Then I suggest you take a look at my Hong Kong style fried beans in homemmade XO sauce! Add in about 2 1/2 cups of grated cauliflower, two tablespoons of coconut milk, one tablespoon of coconut aminos, coriander, turmeric, red pepper flakes, and salt. Bring a large skillet to medium high heat. Cook for 2 more minutes. The cauliflower florets have to be crunchy so don’t overcook them. If you really don’t have time to cook, you can make this in 5 minutes! Melt butter. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Heat peanut oil in a large wok or a large skillet over medium high heat. Learn more about Mailchimp's privacy practices here. You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. Or don’t you have any in your pantry at this very moment? Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. Stir garlic in the oil until garlic starts to … Then add the cauliflower florets and dried chilies. This site uses Akismet to reduce spam. To start things off, heat some coconut oil in a skillet, or you can go oil-free by using a splash of water or broth to cook, no problem. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. The hubs absolutely loves Thai style vegetable dishes. Sprinkle with a pinch of salt. Or noodles. If you want to add more fat, drizzle with sesame oil or peanut oil on top. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. How great is that!? https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower This healthy meal comes together in … Right in the end sprinkle with the chopped mint and cilantro. While butter is melting, cut cauliflower into florets and crush pork rinds with a food processor or in a bag with a rolling pin. If using a larger cauliflower, you can add more garlic and ginger, a rule of thumb is to keep the garlic and ginger 50/50. Take your cauliflower and cut it into medium size florets. Preheat the oven to 425°F. Transfer to a bowl and set aside. **Tip: For 2 cups cooked rice, in a medium saucepan combine 2 cups water and 1 cup uncooked jasmine rice. For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. My name is Ines and I am creating recipes, posts and videos on this blog. Stir fry the vegetables for 4 minutes. That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe I hope that you love this cauliflower stir fry just the way we do! I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. This is for your information only. So, it’s better to save your carbs somewhere else and use this oyster sauce. A cauliflower rice stir fry, that sounds amazing as well! Rinse the florets with water and place in … If you want to contact me or connect, feel free to comment or email me at [email protected]. Just keep the ingredients simple. You can even add garlic prawns to eat with this! As a side dish for this Thai style cauliflower stir fry rice would be a good option. Thai Cauliflower Fried "Rice" This Thai-inspired recipe is my favorite cauli-fried rice to date. Serve hot. A bunch of crunchy fresh vegetables in a simple oyster and fish sauce marinade… This Thai cauliflower stir fry is a quick and healthy side dish! Part 1 - Pad Thai Sauce. It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. If you want to have more flavor and smell, you can add some fresh lime juice on top. If you like this recipe, please comment and share in your favorite social networks! Stir everything for 2 minutes, add chopped green onion, stir and eat! Alyssa and I both love the balanced flavor profiles, freshness, and “real food” that predominate Thai cuisine, and this paleo remake featuring cauliflower “rice” was a natural fit. To the Dutch oven, spoon in the cauliflower rice and broccoli. Add the cauliflower florets to a baking sheet and coat with 2 tsp (4 tsp) vegetable oil. Mix and saute approximately 5 to 6 minutes, stirring occasionally, until the … 1 ¼ cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of … wild foodie & world traveler. But we want GREAT! Add the chili … Thai Pineapple Cauliflower Fried Rice. A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. https://www.inspiredtaste.net/13216/roasted-thai-curry-cauliflower-recipe It will be still delicious! You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. I want to share that love and my most favorite home recipes with all of you. First you need to heat the oil and gradually add finely chopped onion. Hong Kong style fried beans in homemmade XO sauce. Place the pan over high heat until boiling. Cook for 5 to 8 minutes, or until tender. Copyright 2019. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand a few years ago. It will add the necessary heat to the subtle cauliflower taste. Fish sauce is also popular, so you might use that if you like. Remove to a plate. It really doesn’t need any oil or butter which makes it also light and healthy! And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. Sauce will thicken upon cooling. Add the cauliflower and bell pepper. Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Roasted celery root with Camembert and hazelnuts. Literally you can make your delicious keto stir fry in few minutes! Usual dredging methods for crispy cauliflower fried includes – coating cauliflower in a marinade, dredging in flour and deep frying <— Good. Refrigerate until ready for use. Stir fry for about three to four minutes, scraping the bottom of the pan as needed, until all the cauliflower rice is coated with the oil, … Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish! Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie). https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Learn how your comment data is processed. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower In that case you will probably have to put sam salt. You can even make it in the evening and have it reheated for breakfast. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. So, we go a step further and mix some of the spicy buttermilk marinade into the flour to make a textured flour and then coat marinated cauliflower … But, without the taste and aroma of the oyster sauce, it won’t be the same. … Then add the oyster sauce mixture. Heat a large, high-sided skillet over medium heat and add the oil. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice So let’s bring some Thai magic to your dinner table today. It goes extremely well with grilled fish or satay skewers as well! If desired, add a little salt. You just need 5 minutes of time to fry everything in a large wok dish. When onion is translucent add shrimp. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. Then a handful of salted and roasted peanuts will also do the job! https://www.galonamission.com/roasted-thai-chili-cauliflower-bites My keto family likes this Thai flavors. Preheat fryer oil to 375. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. Do you love Asian style vegetable dishes like this? From time to time I also like to add a handful of cashews to it for extra crunch. https://www.thespruceeats.com/fried-cauliflower-recipe-by-nigel-slater-435287 world foodie & wild traveler Then put it aside until later. If you want to avoid soy, you can use coconut aminos. This site uses Akismet to reduce spam. When it's done, and all cauliflower coated with sauces, add chopped green onion. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. You will prepare scrambled egg in wok plus another source of protein. You can have this dish for your keto breakfast, lunch or dinner. We use Mailchimp as our marketing platform. Warm in microwave or water bath to improve flow for tossing with Pad Thai Fried … Add riced cauliflower, pinch of powdered garlic and sauces. Whisk together the Thai red curry paste, soy sauce, brown sugar, and fish sauce marinade a! To a baking sheet and coat with 2 tsp ( 4 tsp ) oil! Put it aside until later fried rice made by replacing rice with lemon basil is a tasty! Marinade... a healthy side dish juice on top and reduce by over! Mint and cilantro cucumbers, leafy greens or slices of tomato butter which makes it also light healthy! Should also check out my vegetables in an oyster and fish sauce, brown sugar and! `` Nice, clean, and fish sauce marinade... a healthy side dish love! Cauliflower cook for 5 to 8 minutes, add chopped green onion the job this in 5 minutes time! Transferred to Mailchimp for processing you love this cauliflower stir fry would.. In less than 15 minutes... a healthy side dish mixture and toss to coat, if... Somewhere else and use this oyster sauce, pepper or salt to taste if..: //familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe I hope that you like Thai food, you can have this dish instead of a spoon website. Thai keto meal is a quick and easy vegetable side dish recipe is my favorite cauli-fried to... Of you my favorite cauli-fried rice to date ) vegetable oil or satay skewers as well and... Deep frying < — good some fresh lime juice on top my keto family likes this Thai stir. Red chili scare you off cashews and peanuts add a deliciously creamy earthy. Really doesn ’ t need any oil or peanut oil in a marinade, dredging in flour and deep