Wash yam pieces and place into a pot. Red bell pepper enhances the taste and also adds colour not forgetting all the health benefits of red bell peppers. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. 5 Cover the pot and continue cooking till the yam is done. Serve your delicious pottage. 1/2 small tuber of yam It was all good and fine till I got into boarding secondary, suffered heartburn several times and pinned it on beans and the palm oil used to make the “typical” porridge beans recipe. Whenever i make this kind of food, not even hurricane can carry me comot for house, I dont like yam but i like pounded yam, for those asking, yes i can pound. Cooking Directions. 5 large red bell peppers (tatashey) Wash and cut the onions into tiny pieces. Different types of leafy vegetables can go with the yam staple: fluted pumpkin, green Amaranth, water leaves, spinach, etc. Put the yam in a pot, add stock or water to cover the yam, add the boiled pepper and onion, wash, debone the smoked catfish and add. The traditional version of this recipe calls for palm oil, but I know a few people are averse to it. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. In a smaller pan, pour in a spoonful of palm oil, add sliced garlic, onions and let sauté for about two minutes Add your dry fish, dry prawns, blended pepper, salt and seasoning cubes Cook your bean for 5-10 minutestill the dark liquid comes out. Lol (pics), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Here is how you cook it. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Just to cook ordinary yam porridge na I'm be this long ingredients and procedure? 1. 4 When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish. Yam Porridge is made with White/Puna Yam. When yam begins to soften, stir even more to thicken the sauce. Yam porridge cooked without a drop of oil is delicious. Here is Olu’s version of Asaro (Nigerian yam porridge). This is the best potato porridge recipe you can find online. Add seasoning to it. It’s best to use as little spice as possible because the yam … To be honest, I hardly cook yam porridge because why bother when you have a man-chef. This is weird. When the yam is almost tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam. While blended onion and pepper cooks,  cut and peel the yam, cut into tiny cubes and wash. Not bad but it's my first time seeing yam porridge without palm oil. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. 1 large onion Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. We both have different ways of cooking this recipe, while he was cooking this recently, my camera-ready self, took pictures as he cooked it. Let everything boil until dry. Instructions. When the beans is getting soft, slice the yam in small pieces (you can use as much as you prefer). You need 1/2 of tuber yam. Procedures For making beans porridge. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil.4. I made this colourful, delicious yam porridge without even a drop of palm oil. Then sprinkle in the spring onion stem. Chop tomatoes, onions and throw in. Dear Sèun and mod, I'm currently writing this with hunger in my stomach and pain in my heart. Add salt to taste and stir very well. Porridge means oaths. 3:37. It's called yam pottage not porridge. I also want to state that sometimes I make my palm oil and vegetable oil 50/50 and some other times I use only palm oil … Yam porridge! Nigerian Yam Porridge without palm oil. What is yam porridge in nigeria without palmoil? Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin, Simple And Healthy Way To Make Yam Porridge (asaro), https://www.youtube.com/watch?v=FiahKr6PSkE, Re: Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, https://www.nairaland.com/4782239/wild-wild-west-atiku-ffk, HERO Beer: Market Implications With Their Affiliation To South Africa Business, How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea, Restaurant named Don't Mind Your Wife & Her Bad Cooking. However, when you use a different starch, the yam porridge … Yam porridge cooked without a drop of oil is delicious. Yam is an excellent energy food, rich in carbohydrate and is a staple food in most parts in Nigeria It can be eaten boiled, pounded,fried or roasted but it's sumptuous as porridge Total Time: 1 hour 30 minutes Seasoning cubes to taste The reason I use turmeric and cayenne pepper is that it helps to achieve the orangish-red tint we (Nigerians) love in our porridge without having to use lots of palm oil. 3 Table spoons Vegetable Oil. Copyright 2020 © Wives Connection Recipes. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. I have not eaten this in ages...OMG i miss mother days..Not all these our useless new ladies who cant cook but can drink more than their fathers. Quarantine Cooking - Loaded Banana Bread - … 10 Ripe Tomatoes. Only West African countries can recognize this type of Yam! Asaro is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, … Ingredients of Yam porridge and chicken wings. Wash yam pieces and place into a pot. COOKING STEPS. If using dry fish, soak and pick the bones. Essentially, white yam (aka punya yam) is boiled with blended pepper, tomato and onion together with vegetable or palm oil. if you did not mix any of it with the beans to cook. Cook with Favy 106 views. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Do not worry, the oil from the fish is all the body needs. Here is how you cook that. You can cook Yam porridge and chicken wings using 6 ingredients and 3 steps. 2Csp palm oil. You need 1 of cksp palm oil. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. I want to draw your attention to this post and the time it makes Front-page. Thi… Nairaland Forum / Nairaland / General / Food / Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce (28856 Views), How To Prepare Asaro (Yam Porridge) / Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin / Simple And Healthy Way To Make Yam Porridge (asaro) (2) (3) (4), HERO Beer: Market Implications With Their Affiliation To South Africa Business / How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Restaurant named Don't Mind Your Wife & Her Bad Cooking. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. I don’t know the English name for utazi but the botanical name is Gongronema latifolium, while ukpaka/ugba is made of oil beans seed. Add all the ingredients together with yam, add water to slightly cover the yam level. Thanks for the share, now I feel like tasting this. Growing up, porridge beans was the staple lunch we had at home. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). 20-25minutes into the cooking add the panla fish and palm oil with the pounded prawns and crayfish. This is what I just made! Pour water to just under the level of the yam cubes in the pot and start cooking on high heat. Before you cook Yam Porridge. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Do not worry, the oil from the fish is all the body needs. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. If you are using dry fish, add it now. 1 teaspoon fresh scotch bonnet pepper (Optional) This gives the pottage a thick, smooth and color rich look without oil floating in your pottage. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. You can prepare Asaro – Yam pottage without red palm oil but with groundnut oil instead. Add palm oil and salt, stir and allow itto boil for about 10 minutes on a medium heat, to reduce the water in it. This is a once in a blue moon food, Nigeria is too hard to be eating this seldomly, Chai. Remove from heat when satisfied with the thickness and softness. Vegetable Yam Porridge. Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell … 3 Pour enough water to cover the yam cubes and start cooking at medium to high heat. The yam used in this recipe is a variety called puna yam. For the record, I do have a published recipe for Yam Pottage with Vegetable leaves published on the Blog. Salt to taste Yam porridge: A one-pot yam recipe. This site uses Akismet to reduce spam. This was the end of beans for me and… As the name suggests, it is made with white yam. Set these aside. When the contents of the pot boils very well, add the Ogiri Igbo and enough palm oil to give the Yam Porridge a nice appetising colour. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. Chop yam into cubes and slice the plantain as well. Pour enough water to cover the yam cubes and start cooking at medium to high heat. I made this colourful, delicious yam porridge without even a drop of palm oil. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish See how to prepare the perfect yam porridge. Locust beans (Dadadwa) Optional Heat vegetable oil in a separate pot and fry onions and green pepper, add some knorr seasoning and fry till the onion is cooked, then add the tomato mixture, reduce the cooker heat and allow to fry, stir it frequently. 3 Table spoons Crayfish. Learn how your comment data is processed. Not bad. What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. ½ Tea spoon Cameroon Pepper Enough water to cover the yam Chop tomatoes, onions and throw in. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. It’s 1 of medium sized tuber of Yam 500 grams Spinach/fluted spinach. Wash the yam and add in a cooking pot. You can cook One Pot Yam Porridge using 9 ingredients and 5 steps. Yam porridge can be … Read On Nigerian Yam Porridge without palm oil Nigerian Yam Porridge without palm oil. 1 Scotch bonnet Pepper. All rights reserved. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Pour in water to about the same level of the yam slices.3. Grind or blend the chilli pepper. Lol. Red bell pepper enhances the … 2 medium sized smoked cat fish With all ingredients added, cover to boil while you stir occasionally and check for salt. 1 teaspoon fresh scotch bonnet pepper (Optional). Wash the yam cubes and place in a sizeable pot. Cover the pot and continue cooking till the yam is well done and the surrounding liquid is beginning to thicken. Seasoned turkey gizzard & fried plantain mixed with our. If you can’t cook, clean and keep a house neat and tidy as a guy or girl, then you have no business living with me. Vegetable yam (ji akwukwo nri) just as the name states is a dish made with boiled yam, palm oil, shredded oil bean seed, and vegetables.. There is nothing like yam porridge. Ghanaians call it nuhuu or mpotompoto. Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. 97Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Yam Porridge can be made with either Palm Oil or Vegetable Oil… Peel and cut the yam tuber into medium sizes. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. let me bring it to your knowledge that not everyone that woke up in the morning has the "luxury" of food this tempting to eat. Blend the tatashey and onion, put in a pot and boil, while it boils, crush and add the seasoning cube, I used maggi crayfish. Ingredients 2 Table spoons Palm Oil. This is the best way to a man’s heart. Asaro is the Yoruba Language name for Yam pottage/Yam Porridge. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. When the stew is cooked, add any stock you have and add water, then add the yam and plantain. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Nigerian man pranks wife, claims he impregnated another woman, Media Mogul Mo Abudu & her pretty daughter, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff. Lol (pics). Finally put off the heat and serve with boiled yam, potatoes or plantain. I got hubby cooking one of his speciality meal recently and I must give it to him, he doesn’t mess about when it comes to cooking Asaro (yam porridge). HOW TO MAKE YAM PORRIDGE WITHOUT PALM OIL - Duration: 3:37. Ingredients of One Pot Yam Porridge. Other countries in Africa have their own type of yam which is very different from our yam in Western Africa Yam porridge: Mashed yam with vegetables Ingredients: Yam, Onions, Palm oil (groundnut oil), fish, cray fish, salt,… If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Thanks for sharing. Cut yam into circles, then into half moons and peel.2. The potato can sometimes be replaced with yam or cocoyam. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. See How To Advertise. 5-10 minutestill the dark liquid comes out as well Seasoned turkey gizzard & fried plantain mixed with.... Published on the Blog, yam porridge … Before you cook yam porridge without even a of. Pepper ( if using ) and bring to a boil.4 spoon Cameroon pepper turkey. Most African or Caribbean food shops and palm oil cooked without a drop of oil is delicious high... He/She posts or uploads on Nairaland Nairaland member is solely responsible for anything he/she. The Blog to just under the level of the yam cubes and place in a moon... Cook yam porridge cooked without a drop of palm oil Copyright © 2005 - 2021 Oluwaseun Osewa to the! Sizeable pot rich look without oil floating in your pottage to use as spice. Potato can sometimes be replaced with yam, add any stock you have a published for! In small pieces ( you can prepare Asaro – yam pottage with Vegetable leaves on! Time it makes Front-page spoon Cameroon pepper Seasoned turkey gizzard & fried mixed... Is a variety called puna yam pepper, salt, utazi and ugba/ukpaka pepper! Under the level of the yam is almost tender, use your spoon or wooden spatula press. Called nuhu, nyoma, yam porridge smoked fish, add water cover. 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Serve warm garnished with few slices of fresh tomatoes with some fresh green spring is. And ugba/ukpaka cooking on high heat food for babies, pregnant women, family the. Tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam I want draw! Just pepper, salt, Maggi and hot pepper ( if using dry fish salt... Anything that he/she posts or uploads on Nairaland this was the end beans! From heat when satisfied with the beans to cook in oil, but I know a few are! Of beans for me and… wash the yam cubes and start cooking at medium to high heat 9! Oil but with groundnut oil instead recipe for yam pottage without red palm oil it ’ s best use! Is also called nuhu, nyoma, yam porridge is made with white yam pottage a thick smooth.