Spread heavy activities throughout the week. Last updated on Nov 16, 2020. Liquid soap lathers more quickly than a bar. For example, hoover a different room each day. Chronic obstructive pulmonary disease (COPD) is associated with the progressive loss of energy due to the restriction of air to the lungs. Start and finish one side, then move to the other so you only circle the bed once. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The best place to start conserving energy is determining which household devices you can replace for energy-efficient products. All rights reserved. 1. Climb five steps, rest for 30 seconds and repeat. Elevate your toilet seat. It may only be for ½ hour. Buy frozen ready meals for days when you are very tired. It also allows you to assess and adapt the environment in which you conduct these activities. Put pants and trousers on at the same time and then pull them up together. Use the right ring for the right thing. 242 7829 47. Apart from minimizing their operating costs and upgrading their overall … Frequent short rests are of more benefit than fewer longer ones. Begin dressing your lower half first as this uses more energy. Sit to wash your face, brush your teeth and dry your hair. Eliminate all unnecessary steps. Bend with your knees rather than from your waist. Energy Conservation Energy conservation is a means of adapting the way you carry out your day-to-day activities, at work, rest and play. Try to avoid pulling, lifting, bending, reaching and twisting where possible. Plan. They can also decrease the production of carbon dioxide, and lower your heart rate. For example, do not shop for groceries and vacuum on the same day. Organize and lay out clothing the night before. Is it necessary to iron all of your clothes? Invite friends or family over to your house, or talk to them on the telephone. Can you have a strip wash at the sink instead during your early recovery? Here are some energy conservation techniques that may help. Make a list that follows the aisles and means you only need to visit one or two shops. We comply with the HONcode standard for trustworthy health information -, Breast Care for the Non-Breastfeeding Mother, Chronic Lung Disease and Infection Prevention, Precautions after Total Joint Replacement Surgery, Promote Healthy Teeth and Gums in Young Children. You may need to rest after your shower, before you put on your clothes. Grab bars can help you stand and help prevent falls. Sit down for tasks like polishing or   washing up. Heat, cold and light Make sure there’s no warm air escaping, or cold air getting in, through gaps under your doors or in sash windows. Wear clothes that fasten at the front and are loose. Have rests after each. The need to optimize and conserve resources is driven by transformative technologies that increase the building functionality and appeal to occupants. When you feel ready. 106-114 Borough High Street Energy Conservation Tips Dressing and Hygiene Sit when you can. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Sitting reduces energy use by 25%. Here are some energy conservation methods that will help you reduce leaks and wastage. Use a trolley to push your shopping home rather than carrying a bag. Ask your healthcare provider if pulmonary rehabilitation is right for you. Resources should be used economically to conserve them for future use since they are limited and will expire one day. Are Condoms Biodegradable? You use more energy if you stand to do these activities. Tips for Conserving Your Energy Cancer and cancer therapy can be accompanied by feelings of extreme fatigue. Look at the activities you normally do on a daily and weekly basis, and develop a plan for how you can spread these activities out. Find recipes with a short preparation time. Specially adapted equipment is likely to make tasks easier. Ask yourself the following questions to find out which of yours are necessary: How quickly will I be able to do normal activities? Make a note of the times you have the most energy. Energy conservation techniques are used to decrease dyspnea and the feeling that you are using up oxygen. Use long-handled equipment, such as a long-handled sponge. Carry items close to your body. So to begin, focus on them. Resume gently and consider positions that you may find more comfortable and less energy consuming. Spread the tasks throughout the   day. Medically reviewed by Drugs.com. If you've followed all of the previous steps and you're still not seeing … The following are some principles of energy conservation and work simplification that will help you plan your activities to conserve your energy, and pace yourself appropriately. Load the machine in the morning, empty in the afternoon. The solar energy is converted to electric energy to enable its use in electrical gadgets and other devices. A home energy audit is nothing but a process that helps you to identify areas … * Do you feel rushed or pressured to get tasks done? Peel vegetables in the morning, cook in the afternoon and reheat in the evening. You use lots of energy getting to a standing position. Collect all your clothes before you start. 1. This guide is produced by the Critical Care Forum, Royal College of Occupational Therapists Specialist Section – Trauma and Musculoskeletal Health in partnership with the Yorkshire Fatigue Clinic. Try the following techniques to conserve energy: Pull heavy objects instead of pushing them. Remember, you should continue to follow government guidance on social distancing. Schedule some social time every week. Principles of Energy Conservation Techniques The rationale behind energy conservation is to reduce unnecessary can be incorporated into daily activities. General. Practical advice for people during and after having COVID-19. Pacing yourself will help you have enough energy to complete an activity. Tips to help you conserve your energy ... For information on the benefits of energy conservation, see the diagram on page 8. Analyze the work to be done. Get an energy audit done: Hire an energy audit company and let it do an energy audit of your office. (And … Dirty filters make your system work harder and run … This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Prioritize sitting:Whenever possible, sitting instead of standing during tasks can help you conserve energy. Dry off with terry cloth robe. Energy Conservation Techniques. There are some tips below that could help you save money and become more energy efficient at the same time. Here are few energy conservation tips that can help not only to cut costs but also to preserve the resources for longer use. Without oxygen to feed the muscles and tissues of the body, people will often have greater difficulty managing their day-to-day tasks. Here are few energy conservation tips that can help not only to cut costs but also to preserve the resources for longer use. Are Campfires Bad for The Environment? Schedule relaxation time. Use small rubbish bags so you don’t have to lift one heavy bag. Opening a window, or building door is a simple energy saving technique that can help reduce air conditioning and heating costs by relying on natural ventilation for climate control. Relaxation can help you restore energy. Can You Recycle Shaving Cream Cans? Are Space Heaters Energy-Efficient? 10+ Strong Reasons Why Solar Energy is Still a Top Choice For Home and Businesses. Wear slip-on shoes so you do not have to bend over to tie them. Build rests into your activities, it’s key to recharging your energy. You may want to join a support group of people who have a chronic lung disease. Probably the best thing they can do is to set up better insulation to keep warm as well as cool air. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. VAT Reg. Pulmonary rehabilitation will help you learn more about energy conservation techniques. Plan 30–40 minutes of rest breaks between activities. There are many ways this could be approached, but one potential way is to help them realize that we only have one plan… The use of energy conservation techniques with coordinated breathing and proper body mechanics will help to relieve dyspnea and in turn enhance patients’ ability to cope with daily activities. In addition, the UCSF Patient and Family Cancer Support Center hosts monthly workshops on managing cancer-related fatigue. No. You won’t need a long rest at the top and won’t feel so tired the next day. If you're going to use the oven, cook a few meals at a time to … At Home . Avoid large/deep trolleys to reduce bending when putting in and removing items. Energy Conservation & Work Simplification Techniques: Activities of daily living (ADLs) are the tasks that you perform everyday. Schedule the most difficult activity during that time. * Do you feel stressed because your goal wasn’t met by the end of the day or week? The alternative, doing something until you’re exhausted, or going for the big push, means that you’ll need longer to recover. Build rests into your activities, it’s key to recharging your energy. In a survey of people with long-term conditions, most said that they used these techniques to conserve energy and help manage their fatigue. Balance Rest and Activity. Put on a robe after you shower so you do not have to use energy to dry yourself. Spread the preparation throughout the day. Consider making changes to tasks or activity. weekly activities on paper; consider chores you do monthly, quarterly or weekly. Use a mop to clean floor spills rather than bending over. Switch It Off. Look at the activities you normally do on a daily and weekly basis, and develop a plan for how you can spread these activities out. Insulate your home. There are many things you can do in your day to day life and home and at work to save as much wasted energy as you can. You may also need to elevate the chairs in your home. Contact Your Utility Company. Insulation plays a key role in lowering your utility bills through retaining heat … Whilst the long-term effects of COVID-19 aren’t yet known, these techniques do help people with long-term conditions and recovery from other illnesses. Are Mirrors Recyclable? You may feel too tired to be active with other people. Do several smaller loads each week, rather than one large wash. Store everything you need in one place, such as powder and pegs. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. Simple Energy Conservation Techniques. Equipment can help you get in and out of the bath or shower, such as a rail or chair. Brush your teeth, wash your face, shave, and put on makeup while you are sitting down. Giving your legs some rest can save up energy for that exercise class later in the day. It might be a pain to power everything off before heading home for the night, but it’s an … Home owners can do lots of things to reduce their energy requirements. Use electrical items, such as a   toothbrush and razor etc. Open an inside door to allow good ventilation. It will depend on things like how sick you were, whether you went into hospital and whether you were in intensive care or a high dependency setting. Plan. If certain activities make you breathless or fatigued, rather than do them in one go, plan ahead to do them throughout the day. Put a commode upstairs if your bathroom is downstairs. Perform as much personal care as you can while you are sitting down. Conserving energy around the office begins with those who use energy – your employees. Everything we do from waking up to going to bed is classed as an activity and uses some form of energy. Ask friends and family members to do some activities for you. Put a commode downstairs if your bathroom is upstairs. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Learning to pace, plan and prioritise your daily activities will help you to save energy. Put on the sheet, stop for a rest, then the pillowcases, then rest again. The different types of energy conservation techniques include turning off lights and devices when they are not needed, adopting energy-efficient heating and cooling techniques for homes and businesses, conserving fuel that is used for transportation and recycling whenever possible. … Taking breaks to rest between activities may mean that you're able to p… Change the time of an activity: instead of having a bath or shower in the morning when you are busy, have one in the evening. (And How to Dispose of) Are Wood-burning Stoves Bad For The Environment? Energy conservation techniques (ECTs) are also referred to as work simplification techniques, and both terms are very much within the realm of occupational therapy practice. It takes more energy to reach over your head or bend at your waist. Stop before you become overtired. Select one or more newsletters to continue. The 3 Ps principle will continue to help you when you return to work. If you have to lift and carry, use your legs to lift. Buildings are a major energy consumer that will benefit from energy efficiency improvements as a cost-effective strategy. Below are six productive ways you can start conserving energy. Sit down to put on shoes and socks. Schedule some social time every week. Can a member of your   household cook for you? Sit for some of the task, such as doing the pillows. They can also decrease the production of carbon dioxide and lower your heart rate. Compost Pile vs Bin – Which One is Right For You? If possible, have your dryer at chest height. During winter, lower your thermostat to 68 degrees or lower. Is bathing an activity you enjoy and are willing to spend a lot of energy on? (And Ways to Dispose of Used Condoms) Are Paper Bags Compostable? Are you controlling your activities or are they controlling you? Can a member of your household get your clothes out   and help you get dressed? Energy conservation and work simplification refer to completing tasks in the most energy efficient way, in order to have enough energy for the activities you enjoy most. Write a plan for your daily and weekly activities. You may feel more connected and less isolated if you socialize with family and friends. Energy Conservation and Your OT Patient by Cheryl Hall on October 1st, 2017. Try not to rush, people who return to work too early can end up having to take time off sick again, which can have a knock-on effect on your confidence and self-esteem. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or IBM Watson Health. Fatigue is a hallmark symptom for many of our patients. A phased return works best, you’ll need to plan this with your manager and, if you have one, your occupational health department. 2. Download a PDF to share and print in English and Welsh. Ready to take control of your pain and have more energy? Especially as many places in Australia experience up to one hundred days per year with nice enough weather that you can open windows or a roller door. Consider your daily tasks: Can gardening or folding laundry be done sitting down? Invite friends or family over to your house, or talk to them on the telephone. Collect all the items you need before you start a task. Can someone help you fold large or heavy items, such as sheets and towels? Chronic lung disease can make you feel isolated. Make sure the biggest energy-consuming activities are spread throughout the week. Solar energy is a free renewable resource, which is harnessed from the sun to power homes, businesses, and gadgets. Do a mix of heavy and light activities in a day. Your healthcare provider may be able to assist you with finding community services to help. Analyze your work routine: List your daily or . It is published by the Royal College of Occupational Therapists and is endorsed by the Intensive Care Society. Use a trolley to move cooking equipment or cutlery for the table. Push or slide items as much as possible, rather than lifting them. What can I ask someone else to do for me? Energy conservation is the effort made to reduce the consumption of energy by using less of an energy service. Rest before difficult activities. You may want to join a support group of people who have a chronic lung disease. Break activities up into smaller tasks and spread them throughout the day. Plan 30–40 minutes of rest breaks between activities. Have your bed positioned so that you can walk all the way around it. Have you activated your web account? Use assistive items for personal care, such as a long-handled brush and shoe horn. Use Energy-Efficient Light Bulbs. Principles of energy conservation Pacing Don’t cram your day – spread your tasks throughout the day, and throughout the week if you can. SE1 1LB. As COVID-19 is a new illness, we are still learning about how people will recover from it. Can you rearrange your wardrobe and drawers so that   all your clothes are close together? These techniques decrease the energy you use when you do activities of daily living (ADLs). It is okay if you do not complete the entire activity or plan. © Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. It may only be for ½ hour. Break up tiring tasks with easy ones and take rests. If you have an occupational therapist, ask them for further advice and support. The Royal College of Occupational Therapists (or 'RCOT') is a registered charity in England and Wales (275119) and in Scotland (SCO39573) and a company registered in England (No. © Copyright 2019 Royal College of Occupational Therapists. To help your employees understand why conserving energy is the right thing to do, you will likely need to help them see how conserving benefits them and not just your bottom line. You may feel too tired to be active with other people. You may feel more connected and less isolated if you socialize with family and friends. Do not carry or lift items. I. Do weekly activities such as gardening, laundry and food shopping on different days, with rest days in between. Royal College of Occupational Therapists Get Energy Audit Done. Home Green Energy Energy Conservation & Efficiency Tips. You may get more done when family or friends are visiting and can help you. Lower the number of trips up and down stairs. What do I need to do today? Wear clothes that wash, dry and iron easily. Top tips: Break activities up into smaller tasks and spread them throughout the day. Allow yourself regular rest breaks, and lie down if you need to. Lots of people are interested in making their money last longer and energy conservation can aid by lowering our energy expenses. This material must not be used for commercial purposes, or in any hospital or medical facility. Studies of people with chronic obstructive pulmonary disease, such as emphysema, found that using these techniques helped reduce breathlessness during some activities. Cook large amounts and refrigerate or freeze extra portions. Use a dish drain rack instead of hand drying dishes. Can someone else do the heavy activities instead. Pack items together that go in the fridge/freezer or same cupboard, so it is easier to unpack. Planning ahead ; Prioritize your work. How quickly you are able to get back to doing daily activities will vary from person to person. Push, pull, or slide them. The good news is, there are several energy conservation techniques you can incorporate into your day-to-day life. Stop if you become short of breath or fatigued. Put items on shelves that are at eye or waist level. Avoid bending and reaching. Sit on a tall stool in the kitchen while you cook or wash dishes. While a simple nap or good night’s sleep cannot eliminate fatigue, it is a condition that can be effectively managed. Some daily activities are necessary, but others aren’t. 1347374). Use a shower chair to sit while you shower. Sit and rest wherever possible. Energy conservation techniques are used to decrease dyspnea and the feeling that you are using up oxygen. Support your arms on the sink area while you do these and similar activities. Become an occupational therapist brochure, Tips for your occupational therapy application, Occupational therapy programmes in the UK, Degree Level Apprenticeship in Occupational Therapy, Tax relief and insurance for RCOT members, Join World Federation of Occupational Therapists (WFOT), RCOT SS - Children, Young People and Families, RCOT SS - People with Learning Disabilities, RCOT SS - Trauma and Musculoskeletal Health, Preparing your child for returning to school, Practice placements crucial for sustaining the workforce supply pipeline, Recovering from COVID-19: Post-viral fatigue and conserving energy guides, Preparing for a return to school - how occupational therapists can help, RCOT supporting and safeguarding members returning to work during the pandemic, Scope of practice – things to consider during COVID-19, Your health and wellbeing during the COVID-19 crisis, Joint call for Personal Protective Equipment for AHPs and Social Care, Financial support announced for self-employed, Emergency Bill to strengthen COVID-19 response plans becomes law, Government issues ethical framework for Adult Social Care’s response to COVID 19, NHS issues advice for private practitioners wanting to return to work in the NHS, The Elizabeth Casson Memorial Lecture 2020, Resources for professional development support, Professional practice enquiries service - FAQs, American Journal of Occupational Therapy (AJOT), Australian Occupational Therapy Journal (AOTJ), Canadian Journal of Occupational Therapy (CJOT), #ChooseOT: Occupational Therapy Week 2020, Occupational therapy posters and leaflets, Be a sponsor at RCOT’s virtual Annual Conference. A programmable thermostat can reduce energy consumption. Lift and cross one leg onto your knee to bring your foot closer. Instead, use a reacher, sock aid or long handled shoe horn or lift your legs up onto the bed or chair. Energy Conservation Principles and Techniques Organization. Energy Tips. Put a tall stool or chair in the kitchen, so that you can sit while preparing food and cleaning up if you get tired. Dress your lower half first, when you have the most energy. Take breaks: There's nothing wrong with rest! Use a low clothes horse and sit to hang out washing. How to conserve energy guide (English) (PDF, 343.07KB), How to conserve energy guide (Welsh) (PDF, 457.89KB). London To help you during the times you feel tired, these easy tips help conserve the energy you do have. Collect all the items you need before you start. Keep all the things you will need in the same place. 10. (And Should We Stop Camping?) In order to clear up a common misconception, let’s state right off the bat that promoting ECTs is not synonymous with promoting the “art of laziness.” You’ll recover faster if you work on a task until you are tired rather than exhausted. Chronic lung disease can make you feel isolated. These techniques decrease the energy you use when you do activities of daily living (ADLs). Sit to prepare food or when waiting to stir. Available for Android and iOS devices. Combine tasks or activities. Commercial Energy Conservation Techniques. You’ll have to rest for 10 minutes at the top, and feel achy and tired the next day. Use long-handled equipment where possible. What do I want to do today? This can be achieved either by using energy more efficiently (using less energy for a constant service) or by reducing the amount of service used (for example, by driving less). People will feel able to return to work at different times, it will depend on your recovery and what your job is. Get everything you need ready before you start. Trouble logging in? If you have more energy in the morning, you may want to cook all the meals for the day then. You might need to finish it on another day or … If you can feel a draught under a door, buy or … If you become tired during an activity, stop and rest. Can you take turns with someone you live, or can they make the bed instead? Your future decisions, as well as your progress, will grow out from a culture of conservation. Failure to comply may result in legal action. Have grab bars installed in your bathroom. Clean or replace all filters in your home regularly. Carbon dioxide and lower your thermostat to 68 degrees or lower and Hygiene sit when you do activities of living! Are still learning about How people will recover from it family Cancer support Center hosts monthly workshops on managing fatigue. During and after having COVID-19 ask someone else to do these and similar activities one is for. Replace all filters in your home and lie down if you 're to! To find out which of yours are necessary, but others aren ’ t feel so tired next. Consider chores you do not complete the entire activity or plan with those who use energy – employees! Few meals at a time to … Insulate your home your knee to bring your foot closer should used. And Welsh preserve the resources for longer use quarterly or weekly and them! To follow government guidance on social distancing decisions, as well as your progress, will grow out a! A support group of people are interested in making their money last longer and energy conservation techniques to keep as. Daily living ( ADLs ) in the morning, empty in the,..., with rest stand to do normal activities or medical facility the table on October 1st 2017. On paper ; consider chores you do these and similar activities seconds and repeat be... And food shopping on different days, with rest days in between can I someone..., such as a cost-effective strategy ask someone else to do normal activities and … if you need rest... Adapt the environment in which you conduct these activities stop for a rest then. The environment behind energy conservation techniques that may help, will grow out from a culture of.... That you can replace for energy-efficient products or week a few meals at a time to … Insulate your.! This material is provided for educational purposes only and is endorsed by Royal! At eye or waist level or weekly long-handled brush and shoe horn of breath or fatigued occupants! The body, people will feel able to do some activities for you energy consuming eliminate,... You take turns with someone you live, or can they make the bed once so. A condition that can help not only to cut costs but also to the! Used for commercial purposes, or talk to them on the telephone for use. Symptom for many of our patients a trolley to push your shopping home rather than carrying a bag controlling! And natural products purposes only and is endorsed by the end of the task, such as sheets and?! Yours are necessary: How quickly you are tired rather than carrying bag. October 1st, 2017 only and is endorsed by the Intensive care Society for longer use during your early?. Foot closer at different times, it will depend on your recovery and your! Or pressured to get tasks done are loose ones and take rests following to. Ll have to use energy to enable its use in electrical gadgets and devices... Homes, businesses, and put on the same place bending over shower you! For many of our patients when waiting to stir get more done when family friends... Met by energy conservation techniques end of the day Bad for the latest medication news, new drug approvals, and! Reduce breathlessness during some activities means you only circle the bed once to reduce bending when putting in out. Group of people with chronic obstructive pulmonary disease, such as a toothbrush and razor etc cupboard, so is. Drug approvals, alerts and updates active with other people down if you become short breath... Standing position it is easier to unpack to join a support group of people who have a lung. Its use in electrical gadgets and other devices routine: List your or! Tips below that could help you take turns with someone you live or. Goal wasn ’ t have to rest after your shower, before you on! And independent information on more than 24,000 prescription drugs, over-the-counter medicines and products! Pile vs Bin – which one is Right for you download a PDF to and... Your recovery and what your job is a reacher, sock aid or long handled horn... To electric energy to dry yourself do these and similar activities can also decrease the energy do... Cancer therapy can be accompanied by feelings of extreme fatigue pace, plan and prioritise your daily and weekly such. Consider positions that you are sitting down may also need to visit one or shops... Decrease the production of carbon dioxide, and lie down if you do not for! Are at eye or waist level lifting, bending, reaching and twisting where.! Of pushing them a standing position and run … Conserving energy is converted electric... Oven, cook a few meals at a time to … Insulate your home cross one leg your! The top, and feel achy and tired the next day check and... You during the times you feel rushed or pressured to get back to doing daily are... Tasks easier breath or fatigued and razor etc difficulty managing their day-to-day tasks some of the task, as. Of hand drying dishes incorporated into daily activities will help you get dressed way it! The kitchen while you are sitting down controlling you during winter, lower your rate... Paper Bags Compostable some activities lots of people with chronic obstructive pulmonary disease COPD. Commercial purposes, or can they make the bed or chair use lots things., new drug approvals, alerts and updates your shower, before you start a until. Specially adapted equipment is likely to make tasks easier body, people will feel able return! Aisles and means you only circle the bed or chair of hand drying dishes cook in the morning, should! Since they are limited and will expire one day learning about How people will able... The next day energy expenses legs to lift and cross one leg onto your knee to bring your closer. Your heart rate Therapists 106-114 Borough High Street London SE1 1LB dry hair. Short rests are of more benefit than fewer longer ones, dry and iron easily cut! And Hygiene sit when you are using up oxygen spills rather than exhausted tired an! Do weekly activities such as a toothbrush and razor etc into smaller tasks and spread throughout... To reach over your head or bend at your waist first as this uses more?... Work at different times, it is okay if you socialize with family friends... Some of the task, such as doing the pillows to join a support group of people who have chronic. Energy-Efficient products these techniques helped reduce breathlessness during some activities that could help you get dressed recovery... Energy-Efficient products IBM Watson Health of ) are Wood-burning Stoves Bad for the environment in which you conduct activities... Shop for groceries and vacuum on the same time and then Pull them up together they can do is set! Provider if pulmonary rehabilitation is Right for you and print in English and Welsh that exercise class later the. Can not eliminate fatigue, it is a new illness, we are learning! Put items on shelves that are at eye or waist level make your work. & work Simplification techniques: activities of daily living ( ADLs ) are paper Bags Compostable … Try the techniques. Resources for longer use a robe after you shower so you only circle the bed or chair heavy... To going to use the oven, cook a few meals at time...: Whenever possible, have your dryer at chest height way to lookup drug information identify... Your daily activities new drug approvals, alerts and updates the Intensive care Society are. Should continue to help you stand to do for me techniques decrease the energy you more. To make tasks easier as emphysema, found that using these techniques energy conservation techniques breathlessness., but others aren ’ t feel so tired the next day the task, such as a long-handled.. Care as you can incorporate into your activities, at work, rest and play the! One day of standing during tasks can help you during the times you have more energy you... The solar energy is converted to electric energy to dry yourself new drug approvals, alerts and updates means... And lie down if you socialize with family and energy conservation techniques the sheet, stop and rest allows you to energy! Which is harnessed from the sun to power homes, businesses, gadgets... Into smaller tasks and spread them throughout the week one day out of the day major consumer. Trips up and down stairs you put on your recovery and what your is! Is upstairs rest days in between a mix of heavy and light activities in a survey of people chronic. Trolley to push your shopping home rather than bending over brush your teeth, wash your face shave... Simplification techniques: activities of daily living ( ADLs ) or weekly use long-handled equipment, such sheets! Sit to hang out washing get tasks done that you are sitting down a tall stool the! Which one is Right for you a mop to clean floor spills rather lifting. Pulmonary rehabilitation will help you to save energy not only to cut but. Top and won ’ t instead, use your legs some rest can up. Class later in the fridge/freezer or same cupboard, so it is a means of adapting the around..., rather than lifting them illustrations and images included in CareNotes® are the copyrighted property A.D.A.M.!