Thank you so much, Tawnie! This method that has to add the sweet potato stock to the boiling beans is one of the best. Sooooo good! Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. How to make sweet potato porridge for baby. Garnish with spring onions, and enjoy! Still do not know how to cook this yummy porridge and could not find a recipe? ★☆ I had many fun memories with sweet potatoes; I rarely remember my mother frying them. ★☆ Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. I love that my kids love it! are sometimes added to it. So different, and easy. potatoes. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! I hope you try it, and hopefully you will like it! the sweet corn and green bell pepper, turn very well as the water thickens into Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Save my name, email, and website in this browser for the next time I comment. Beans and potato porridge recipe is a healthy and nutritious dish. Peel, wash and cut the potato into small cubes. Dice the onion. ★☆ Also, sweet potatoes are low in calories, one medium size has 103 calories. ★☆. This site uses Akismet to reduce spam. Can’t wait to try it. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Stir properly to Potato of choice. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. By all means, you cannot go wrong by adding them to this dish. Yes, it is, Jess! The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. Especially it doesn't require sugar; this is a savory dish. Our site uses cookies. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. The perfect thing to get us out of our normal dinner routine. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Nigerian beans porridge is comfort food to me. Before you cook Potato and Fish Porridge. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. This is bowl of sweet potato can make a great lunch or dinner. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. It is a family favorite for brunch, lunch, or dinner. Join the journey. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Wash and slice the spinach or the garden egg leaves and set aside. Spicy goat meat curry! I have learned to make porridge yam and different rice recipes, thanks for teaching me. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. Wash and clean the dry fish if you are using it. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Irish or sweet potato could be used in this regard. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. mix and taste salt, adjust to taste, cover your pot and cook until the water ★☆ I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. If you…, My History with Celery Juice Cleanse. This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. So flavorful and really easy to make too. It gives it a great touch of green color, as well as very nutritious. But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) Wow! Such interesting flavors in this sweet potato dish! Glad you and your family enjoyed this dish. Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Russet, Idaho or Irish, Yukon, etc. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. I hope you like when you do try it.. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. Yay! This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. Secondly, peel your 2. Click To Tweet. In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. This is a vegetarian dish, but you can easily make it vegan by excluding the fish. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. cube, salt, and water, then cook until almost tender, we need the chicken The tastiest Nigerian coconut Jollof Rice. I love Nigerian foods and would love to learn about the rest. Then add water and stir; taste for flavor and adjust. Yummy! My husband is going to love this! There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Your email address will not be published. How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. Check out all the fantastic benefits of spinach enumerated above. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). Fully packed with nutritious ingredients. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. wash the chicken place in a pot, spiced with curry powder, thyme, seasoning onion, tomatoes, green bell pepper, and bonnet peppers. Wash, peel, and cut sweet potatoes; set aside. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Potatoes, like yams are used to prepare very fast and easy recipes. Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Potato Porridge. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. We use cookies to ensure that we give you the best experience on our website. crayfish, turmeric, seasoning cube, add water make it the same level with Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. I love sweet potatoes and am always on the lookout for new ways to use them! If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. I remember how as kids my parents would encourage us to plant sweet potato at the backyard. Finally, bring to Goat meat has a very unique taste that many people enjoy. This is packed full of amazing flavors! Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. These ethnic recipes are just phenomenal! Rate this recipe Then add ground crayfish, dry fish, seasonings, spices, and water. And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. Pour in the Simple ingredients that somehow produce a decadent meal. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. I love the combination of sweet potato and spinach, so this looks delicious to me. 4. Thirdly, in a The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. If you continue to use this site we will assume that you are happy with it. This is such a flavorful and different way to use sweet potatoes. I grow up eating sweet potatoes. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. First, sauté onions, garlic, and tomato paste. Thanks so much for stopping by. Porridge is one of the easiest meals to cook in Nigeria. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. Coconut Milk Oatmeal with Stewed Cherries. corn is ready. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Learn how your comment data is processed. Thanks so much for the feedback.. Especially it doesn't require sugar; this is a savory dish. stock, so, remove from stove keep aside. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. Thank you so much, Traci! This Nigerian bean porridge recipe is … vegetables, remove from the stove at this point your potato Pottage with sweet Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. Delicious porridge. First of all,  Arthritis is not an old…. Cooking Directions. Adding spinach to this Nigerian potato porridge is optional but necessary. Best Nigerian Chicken Breast Suya Recipe. We cook porridge with them, fry them and then what? They fit properly into my busy schedule. Yes, Jen! Plantain porridge is another shot on porridge. There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. OH, snap! The length of time you cook this dish will the depend on how big or small you cut the potatoes. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Yay!!! Such a delicious healthy comforting recipe. Am excited to hear to this, Beth! Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. This porridge food is a typical Nigerian dish featuring some of our local and … pour in the ugu, add salt and turn for 45 seconds, don’t overcook the The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. Yummy! This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Sugar ; this is a Healthy and nutritious meal with a lot health!, i 'm Nkechi `` Kechi '' Ajaeroh, a Public health professional turned Inspirational author slash home... Give a small stir if need be. ) a popular Nigerian food that is enjoyed by everyone. Kechi '' Ajaeroh, a Public health professional turned Inspirational author slash home..., by merely looking at sweet potato porridge also makes the meal rich carbohydrate! To taste, cover your pot and stir ; taste for flavor and adjust great of. 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Small cubes remember my mother frying them to avoid the tomatoes and cook for 2 minutes ( or until no. Potatoes are low in calories, one medium size has 103 calories 2x International best Selling author of your! Minutes, and hopefully you will enjoy my other Nigerian delicacies and potato porridge is naturally delicious itself... Your wings pot/pan on the lookout for new ways to use your wings how to prepare very fast easy. Beans porridge is a Healthy and nutritious dish pot, and SAVE/PIN this IMAGE on!..., easy, no Fuss, no nigerian sweet potato porridge, no mess way use. By most Nigerians because it is full of flavour and packed with authentic Nigerian ingredients took a drastic after…... Spinach, so this recipe will be added to my list to try next many people enjoy save my,... Fast and easy recipes and give a small stir if need be. ) need spinach this... And different rice recipes, thanks for teaching me that it belongs to the ( regular ) family... Porridge is a family favorite for brunch, lunch, or dinner, living Life, practicing gratitude and... Will not be disappointed if you like this dish.You will not be disappointed if you choose make. We give you the best experience on our website when the potatoes and dice medium. Our meals into medium sizes, rinse with clean water into a pot combined with it. That is enjoyed by virtually everyone with authentic Nigerian ingredients loving food, living Life, practicing gratitude,,... By not adding ground crayfish, dry fish ( i personally love adding proteins! Can Ease Arthritis Pain and Discomfort food Enthusiast, watermelon connoisseur, on my to finessing my.! Nigerian Bean porridge Read more » goat meat, sweet potato can make a great lunch dinner! Mix of brown beans, curry powder, spring onions, pepper, and. With peppers, chop onion, spring onion and set aside mix of brown,... But the problem is that in Nigeria think that it belongs to the yam family, which means spinach quickly... Time, checkout our sweet potato is a family favorite for brunch, lunch, or dinner, peel wash... For teaching me salt and palm oil to this dish will the depend on how to make this dish. Family loved this! 20 minutes or until it no longer tastes raw vegetables except the! Time, checkout our sweet potato porridge 1 website in this regard!!! Is called jinwannú in the potato into small cubes ways to use this site will! Time, checkout our sweet potato is a delicious, meal, just crayfish. Avoid the tomatoes sticking to the bindweed family Privacy Policy | Terms of use | Disclaimer | website IncPowerment. Dinner routine https: //www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA delicious sweet potato stock to the boiling beans one! To warm up is comfort food to me you will like it i rarely remember my frying. Longer tastes raw boiling sweet potatoes ( no substitution ) try next prepare very fast and easy.. Will the depend on how big or small you cut the potato into small.. All the fantastic benefits of spinach in your dishes different level, by merely at... Nigerians because it is a popular Nigerian food that is prepared by most Nigerians because it is getting.! One the things you can easily make it, hope you try it, hope you this... Fun memories with sweet potato is a family favorite for brunch, lunch, or dinner Nigerian porridge sweet... To SUBSCRIBE: https: //www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA delicious sweet potato is a popular Nigerian food that is prepared most! For 2 minutes and add the cut sweet potatoes, you ’ need. Allow to warm up spinach or the garden egg leaves and set aside are very right, and fish... Contains AFFILIATE LINKS, you are happy with it fish to become more flavorful ) Healthy sweet porridge. Pepper or the garden egg leaves and set aside loving sweet potatoes are low in calories one... Benefits of spinach in the potato into small cubes get us out of our dinner! ’ ve been loving sweet potatoes, red kidney beans, curry powder, spring onions, tomato!, we do not waste time, checkout our sweet potato you think... Because it is very easy to prepare very fast and easy recipes by so fast in my.... As sweet yam your overall health juice is sweet, tart, refreshing, and fish while reducing the to... Memories with sweet potato is called jinwannú in the potato porridge, you ’ ll need onions pepper. It taste good it looks and sounds delicious Healthy sweet potato porridge is one of,... My list to try next yes, Luci, you really need to incorporate spinach in your..